WRWM will kick off with our annual EXPO on Monday, July 2, 2012 at the AgriCenter International.  

Here you will have a chance to register (if you haven't already), meet the coaches and have any of your questions answered, purchase technical wear, learn from local running stores about shoes and proper running apparel and visit vendors and sponsors booths.

Pacing-oriented training will begin Monday July 9th and meet every Monday evening at 6:30pm from July 9th through September 10th (NO training on Labor Day, Sept. 3rd). 

(try to arrive early for announcements or speakers) 

Locations are outlined on each group's page 

(see links to the left).

Training will also include information on important topics such as:

~ Choosing the proper training program for your current abilities ~

~ Properly following your training program ~

~ Proper Form ~

~ Nutrition and Hydration ~

~ The importance of proper shoes and technical clothing ~

~ Warm Up/Cool Down/Stretching ~

The 'Graduation' 5K will be held Saturday, September 15th, 8am at Oak Court Mall. This race is open only to women who have registered for - and completed - the training program.  

PLEASE BE SURE TO CHECK ALL THE LINKS (LEFT SIDE OF THIS PAGE) FOR MORE INFO AND ANSWERS TO ANY QUESTIONS YOU MAY HAVE

Please also note that event communication will be via email AND posted to this site.  

IF you include an email address on your registration and do not receive updates PLEASE CONTACT US.  

Some business firewalls and/or spam filters will block our emails.  

MRTC and WRWM are not responsible for failure to receive our updates.

Several hundred ladies attended the Expo/Kick-off

Monday, July 12, 2010 at the

AGRICENTER INTERNATIONAL